You should be able to hold a conversation on an easy run, so they’re a good one to do with friends. Easy run – run for 4min, walk for 2min, repeat: Designed to give you a good aerobic engine, these should be easy and enjoyable.Make sure you warm up before and warm down after each run. Each run has a specific purpose and should be completed at a different pace, detailed below. There are four different types of run – easy, steady, tempo and long – plus rest days. Hone and taper: You’re on the home stretch and you’ll start to decrease distance and dial down the intensity so your legs are fresh for race day.Build phase 2: Now you’ve got a solid base and can cover longer distances, it’s time to up the intensity with quicker runs to build aerobic endurance and speed.Build phase 1: In this stage you’ll work on endurance and start to increase the distance of your longer runs.Base phase: This is the most important stage of your training as you’ll build an aerobic base and get into the habit of running regularly.Within each phase there are three weeks of progression and one easier week to give your body chance to recover. Half Marathon Training: Plans, Tips, Advice And More.How To Get Through The Tough Parts Of The Simplyhealth Great North Run.Half Marathon Tips From Runners At The London Landmarks Half Marathon.That’s a recipe for doing yourself a mischief and falling even further behind. It’s not the end of the world if you miss the odd session – life happens – but avoid falling too far behind then trying to catch up with a mammoth session. Every session involves periods of running interspersed with walking, and the work you’ll do builds up gradually. Each plan has you heading out three or four times a week, but don’t worry if that sounds daunting.
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